Six pack diet

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laatennis
laatennis Posts: 6 Member
in Food and Nutrition
Decided I'm going to get six pack. But I've heard a lot about abs are made in kitchen. Is this true? If so can anyone give me some tips for food diets and what time of day I should be eating for six pack? Anything is helpful. Thanks !

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  • queenliz99
    queenliz99 Posts: 15,317 Member
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    http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
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    Disappointing thread title... *beer*
  • TeaBea
    TeaBea Posts: 14,517 Member
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    Lose enough weight so you have a low percentage of body fat. Losing the layer of fat covering your stomach will "reveal" your abs.

    It's not meals or timing. Track all your meals, snacks, etc....you can't out exercise a bad diet.
  • arditarose
    arditarose Posts: 15,573 Member
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    Made in the kitchen is more like "revealed" by eating less food, losing fat, and hoping you have some muscle underneath the fat to show through.
  • betuel75
    betuel75 Posts: 776 Member
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    When you eat doesnt matter, how many calories you eat to lose fat for your abs to show does. You still have to work the abs muscles so when the fat is gone they show better. Ever see a runner who is super lean but no abs show? Or any other muscles for that matter. Because they dont care to work them out.

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