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Need an accountability buddy
Hi all :) I practice Alternate Day fasting (no rude comments, I've already heard them all). You dont have to follow that exactly but someone who practices IF would be ideal. If anyone is interested let me know! :)
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Repeat Offenders
Okay. I've started and restarted probably for 300 times over the past 3 years. I'm 182 lbs, 5'4. This has to be my last attempt that sticks, I want to start LIVING! Join the thread if you need support like I do.
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Accountability buddy
Hi all :) anyone need an accountability buddy? I am 5'4 and 180 lbs. 1200 calories a day.
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Cheat day average gain?
Hello all! The good news is that I have figured out why I haven't been able to lose weight over the past 6 months. Bread and dairy. I cut both out completely 8 days ago and I lost 5 lbs. The bad news is that I had a cheat meal last Saturday (so two days ago) and I ordered the black bean burger (no cheese) from buffalo wild…
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Late night binging issue
Hello all :) I have always had this problem where I get insanely hungry late at night (usually around 9pm-1am). I try to go to bed at like 10pm so I don't binge but does anyone have any tips on how to avoid binging?
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I'm at my wits end.
Hello all. I'm 181 lbs, 5'4. Definitely overweight. I have been doing a low carb high protein diet for about 2 months and I've been working out every single day at the gym for the past 16 days. I have had ZERO results and when I say zero I mean I have gained or lost an ounce. I don't expect to shed weight so quickly but…
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What scale to believe?
Hello :) I have three scales at my home. One scale is a balance scale (the little meter thing) and two are electric. The balance scale said I weigh 171 and one electric said 180 and one electric said 181. I understand every scale is a bit different but by 10 lbs? The balance scale I reset before I use it every morning.…
