i try to behave 80% and be naughty 20% (usually the weekend) but as soon as i have a treat meal i cannot seem get back on track and carry on eating junk!!!! destroying everything ive done... cannot shift these last 10lbs!!!!
Getting a bit bored of the same old same old any healthy meal/snack suggestions?!
Loads of hype about green tea when dieting... isit any good as tastes pretty rank!
Is this a diet sabotager? And if any is allowed which is best?
Good or Bad?? Dont understand while some say its ok when dieting others say No?! Confused.
When is walking beneficial? How far and often to help aid weight loss?
Diet always seems to go well until after dinner/tea where i used to have a smoke ive now replaced it with something sweet struggle with a sweet tooth! Any ideas?!
Do you have a treat day?? Or not? If So how often? Life's boring behaving all the time...
