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treat meal turns whole diet into shambles!!!
i try to behave 80% and be naughty 20% (usually the weekend) but as soon as i have a treat meal i cannot seem get back on track and carry on eating junk!!!! destroying everything ive done... cannot shift these last 10lbs!!!!
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Weight loss Breakfast/Dinner Ideas?
Getting a bit bored of the same old same old any healthy meal/snack suggestions?!
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Green Tea
Loads of hype about green tea when dieting... isit any good as tastes pretty rank!
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Yes or No to alcohol?
Is this a diet sabotager? And if any is allowed which is best?
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Coffee?
Good or Bad?? Dont understand while some say its ok when dieting others say No?! Confused.
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How far/often do you walk to lose weight?!?
When is walking beneficial? How far and often to help aid weight loss?
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ALWAYS CRAVE SWEET AFTER SAVOURY!
Diet always seems to go well until after dinner/tea where i used to have a smoke ive now replaced it with something sweet struggle with a sweet tooth! Any ideas?!
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Cheat Day Or No Treat Day?
Do you have a treat day?? Or not? If So how often? Life's boring behaving all the time...
