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Not losing !!!! So Discouraged !!!!
I have been at this for 2 wks only to have gained a pound according to the scale (same scale used). I am sedentary due desk job but in pretty good shape. I'm 5'7" 143lbs which is +10 from one year ago. I understand I have gained some wt in muscle but the problem is I have also increased in size cause I can't fit into my…
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Goal
I have a Microsoft Fitness Band. It tells me I regularly burn 1500-1600 calories in a 24 hour period. Should I keep my daily calorie Goal 1200 per MFP????
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Exercise Entries
I have MFP set up for 'step calorie adjustment'. I have a Microsoft Band that gives me daily calorie burn. Do I enter that calorie burn as a Cardio exercise? Separate from my actual cardio from my workout. My actual workout cardio is from a heart rate monitor that the gym provides so I enter that separately.
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Activity Level
I sit for 8 hours a day at work. I try to walk around every 30 mins but still i have a desk job. After work i am acitve with dog and yard stuff and workout daily. Would everyone agree my profile activity should show sedentary???? Or should i go with Lightly Active????
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Just join 13 days ago
discouraged!!!! 13 days and no wt loss. i have beat my goal every day!! what is the deal?
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Excercise Calories
Why would One want to add exercise calories to the total burn calories calculation? It seems that adding those calories back defeats the purpose of trying to burn them. I really want to input all the data but I'm having a hard time comprehending what it all means. Don't mean to be stupid but...... Can anyone help with the…
