If MFP says my max calories are 1300 should i eat them al or just not more than that and still lose weight?
Does anyone count their macronutrients vs calories?
Does anyone use a fitbit? I know it syncs with my fitness pal, but since it automatically does the steps. What if we go walking for excise. ...do we count that as extra?
How can i log in my steps on the mobile app from my own step counter?
So went over my calories by 100 today...so upset with myself.
I AM starting to get back into the groove of things but it seems that when they said my calorie count it seems a little high or was I just too low?