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Gaining weight by exercising more and eating less---Could it be starvation mode?
Hello everybody, HELP! My name is Corinne. I'm getting too fat for no explainable reason. I gained 6 pounds for no reason! I eat a way less than my BMR and workout!! My BMR is 1,685 calories per day.I eat about 1,500 calories a day and burn 600/day with exercise My nutritionist says I need to eat more because my body is in…
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HELP
Hello, My name is Corinne and I need HELP. I had my metabolism tested at a licensed nutritionist and my BMR or resting metabolic rate is 1,685 calories. I've been eating about 1,400-1.600 calories a day and burn about 600/day on average with exercise. Yet, I rather gain weight than lose weight and it drives me nuts. Could…
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Lost on my weight loss /resetting metabolism journey
I have been exercising vigorously and still can't lose weight. In fact, I gained about 5 pounds since May. My BMR is 1,647 calories and I take in about 1,500-1700 /day and burn about 700 /day through exercising. I had it tested with the KORR testing device at my nutritionist. She suggested that I eat more or exercise less.…
