CorinnePina Member

Yes, I am an adult dancer and take 3-4 ballet classes a week. I just started Pointe as an adult. I love the Broche Ballet and Kathryn Morgan ‘s online classes.

I am close to 1,700 calories right now. I gained 3 pounds is that normal? Should I still be increasing?

I'm not pregnant for sure!

I just can't eat that much! My TDEE is 2,364 calories and make it to 1,600 at most. I'm not losing weight yet despite that increased from 1,300-1,400. I feel very bloated and rather gained 1 pound. Should I keep going?

So why did you gain the weight by working up to your TDEE? Isn't the point to lose weight by eating more in our cases?

Thank you! That makes actual sense!

I just can't eat that much! My TDEE is 2,364 calories and make it to 1,600 at most. I'm not losing weight yet despite that increased from 1,300-1,400. I feel very bloated and rather gained 1 pound. Should I keep going?

NO.

No, I think I am fat and ugly

No, I never did.

I can see this. So I have to increase my calories, which was my question in the beginning right?

I'm using measuring cups. I gained the 6 pounds in the last month; haven't changed anything. I've been under eating and over exercising for many years. I also had anorexia from from age 15-30. I just want to get it "right" this time. I don't lose any weight restricting calories any further; I tried that for the past 15…

Thank you @empressichel ! I posted the same question in the general weight loss forum and people were attacking me that such a thing does not exist, even questioning my nutritionist's credentials . I felt horrible reading it. Then they went on and saying that there is no such a thing as under eating. I guess I trust you…

I was asking if anybody else had experienced this.

Total calories

I just want to lose 5 pounds. I was always 122-125. I just all of a sudden gained 6 pounds changing nothing. I mean how can "adaptive thermogenesis" be a myth? If my BMR is 1,685 calories and I eat only 1,400; my body goes into conversation mode.

She is an RD: Lauren Antonucci. www.nutritionenergy.com EDUCATION AND CREDENTIALS Bachelor of Science in Psychobiology from Binghamton University Graduate Fellowship in Nutritional Biochemistry, University of California-Berkeley Master's of Science in Nutrition and Food Studies, New York University Registered Dietitian…

My TDEE is 2,364 calories. I'm not even close to that. If it's 1,700 it's very high.

My calorie burn is measured by my own Polar watch M600 that has my own Stats. I think you some of you have not read my printout correctly. My Resting Metabolic Rate is 1,685. I log my calories correctly and mostly drink water or calorie free sparkling water. I've been eating and exercising the same. If I eat below my RMR…

Hello everybody, HELP! I'm getting too fat for no explainable reason. I gained 6 pounds for no reason! I eat a way less than my BMR and workout!! My BMR is 1,685 calories per day.I eat about 1,500 calories a day and burn 600/day with exercise My nutritionist says I need to eat more because my body is in starvation mode .…

I need help too.I have been exercising vigorously and still can't lose weight. In fact, I gained about 5 pounds since May. My BMR is 1,647 calories and I take in about 1,500-1700 /day and burn about 700 /day through exercising. I had it tested with the KORR testing device at my nutritionist. She suggested that I eat more…