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Yes, I am an adult dancer and take 3-4 ballet classes a week. I just started Pointe as an adult. I love the Broche Ballet and Kathryn Morgan ‘s online classes.
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I am close to 1,700 calories right now. I gained 3 pounds is that normal? Should I still be increasing?
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I'm not pregnant for sure!
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I just can't eat that much! My TDEE is 2,364 calories and make it to 1,600 at most. I'm not losing weight yet despite that increased from 1,300-1,400. I feel very bloated and rather gained 1 pound. Should I keep going?
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So why did you gain the weight by working up to your TDEE? Isn't the point to lose weight by eating more in our cases?
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Thank you! That makes actual sense!
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I just can't eat that much! My TDEE is 2,364 calories and make it to 1,600 at most. I'm not losing weight yet despite that increased from 1,300-1,400. I feel very bloated and rather gained 1 pound. Should I keep going?
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No, I think I am fat and ugly
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No, I never did.
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I can see this. So I have to increase my calories, which was my question in the beginning right?
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I'm using measuring cups. I gained the 6 pounds in the last month; haven't changed anything. I've been under eating and over exercising for many years. I also had anorexia from from age 15-30. I just want to get it "right" this time. I don't lose any weight restricting calories any further; I tried that for the past 15…
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Thank you @empressichel ! I posted the same question in the general weight loss forum and people were attacking me that such a thing does not exist, even questioning my nutritionist's credentials . I felt horrible reading it. Then they went on and saying that there is no such a thing as under eating. I guess I trust you…
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I was asking if anybody else had experienced this.
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Total calories
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I just want to lose 5 pounds. I was always 122-125. I just all of a sudden gained 6 pounds changing nothing. I mean how can "adaptive thermogenesis" be a myth? If my BMR is 1,685 calories and I eat only 1,400; my body goes into conversation mode.
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She is an RD: Lauren Antonucci. www.nutritionenergy.com EDUCATION AND CREDENTIALS Bachelor of Science in Psychobiology from Binghamton University Graduate Fellowship in Nutritional Biochemistry, University of California-Berkeley Master's of Science in Nutrition and Food Studies, New York University Registered Dietitian…
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My TDEE is 2,364 calories. I'm not even close to that. If it's 1,700 it's very high.
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My calorie burn is measured by my own Polar watch M600 that has my own Stats. I think you some of you have not read my printout correctly. My Resting Metabolic Rate is 1,685. I log my calories correctly and mostly drink water or calorie free sparkling water. I've been eating and exercising the same. If I eat below my RMR…
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Hello everybody, HELP! I'm getting too fat for no explainable reason. I gained 6 pounds for no reason! I eat a way less than my BMR and workout!! My BMR is 1,685 calories per day.I eat about 1,500 calories a day and burn 600/day with exercise My nutritionist says I need to eat more because my body is in starvation mode .…
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I need help too.I have been exercising vigorously and still can't lose weight. In fact, I gained about 5 pounds since May. My BMR is 1,647 calories and I take in about 1,500-1700 /day and burn about 700 /day through exercising. I had it tested with the KORR testing device at my nutritionist. She suggested that I eat more…
