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Lean muscle... as opposed to what??
Struggling to understand / not be annoyed by the concept of "building lean muscle". As opposed to what?? Building chubby muscles? Surely muscle by definition is lean. Any bulk either comes from accompanying fat or just building more muscle. No?? Am I missing something??
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Share the wisdom
Anyone care to share the best piece of advice you have ever been given regarding diet or fitness?
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Proats
I've always been a fan of adding protein powder to my porridge, particularly after fasted cardio. Recently been told that mixing the 2 is a bad idea - does anyone know why this might be?? Thanks
