So not sure if it should be in this thread but here goes. Completely confused by how to calculate calorie amounts . Currently 60 kg 5,3 inches and exercising 6 days ( 3 weights & 4 hiit ). Want to loose fat rather than just weight but keep either eating too much or too little . realise exercise calories are usually over…
Hi Guys, Could someone give me a bit of advice ?? Been serial dieter and cardio addict over the years in an attempt to be thin . Since Sept been weight training and a wee bit cardio and love the difference physically and mentally. Not lifting huge weights but a real improvement for me and I have got so much stronger. So my…
