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So to prove my point about scales .... today 1.1lb down and I ate completely normally yesterday !!
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I weighed before I went and then not again till today... makes you really doubt yourself but I think the scales are big liars !!!!I used to be destroyed by this happening but will not let it get me down anymore its just not worth it !!
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Hi If it makes you feel any better I had a weekend in London for my birthday where I just had exactly what i wanted both booze and food .Scales today after a full 5 days back on it are 3.5lb up.I am convinced sometimes it takes a bit longer for your body to recognise your healthy habits than it does the bad ones !!!I am…
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Thanks have set it up but the initial goals have been lost in the ether somewhere !! Had a bit of an epiphany last year after years of dieting to just loose weight so now am way out my depth and not really sure where to go with it
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:/ This is so sad ... I hear you loud and clear !!!Lost loads of weight years ago dong weight watchers and no exercise and since the I have battled to keep it off.Its up and down but not by much.No deep psychological reason for it just feel hungry most of the time.Having " goodies " in the house doesn't help as I will…
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Feel your pain big time !!!!I have started #teamlean uk 16 week fat loss guide and have been putting my heart and soul into workouts .Used to be just cardio which I know now is a complete waste of time !!Anyway they put me on a 1800 cal programme but I have been gaining week on week for the past 4 weeks since I started…
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thats great advice !! :)
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Can so relate to this its horrible !! The minute I start to " diet" I over eat !!! What is that about ??? :/
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Yep that makes sense and def got my head round eating and drinking in "reasonable moderation" but just struggling with thinking if I do exercise am I going back to old habits when I felt I had to !! Thanks so much for you comments very sensible
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Couldn't agree more about personal responsibility!! However getting away from compulsive exercise is hard as anyone who has been there will tell you . Maybe I didn't explain well enough but think I am on top of everything in moderation but have not been on holiday yet so far since I got on top of it so any advice is good…
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I have just unsubscribed from Weight Watchers as I dont think I have been eating enough going to see how this goes. Trying this out for now but start properly in the new year .From Scotland but live in cold wet dreary Derby.
