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Need help on Workout plan
Hello! I need some help for a workout plan. First, little background on me. I'm a 24 year old student, and I began my weight loss journey over three years ago at 205lbs for 5'9". I simply followed a balanced diet and did some beachbody programs. I managed to keep the weight off for over two years. But lately, some personal…
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Starting my journey anew, friends needed!
Hello everyone! I'm Adelinue, 24 y-o student! And today I commit myself to losing 10kg (~22lbs) in a 22 weeks period. A little info about my journey, which actually began over 4 years ago. My max weight was at 93 kg (205lbs) when I decided to lose some weight, over a period of roughly 7 months, I had lost 21kgs (46lbs) to…
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What diet? Information overload
Hello! There's so much information out there (some of it really conflicting) that i'm having a bit of an information overload. I'm confused as hell and don't know what to do -beside asking you for help. A bit of background: I've created my account back on November with the purpose of losing weight. After some trial, errors…
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Insanity VS SL5x5 - Help?
Hello! I've been doing 5x5 for a little over three weeks (would finish the first month this Friday). As far as powerlifting goes, I guess there has been some progress (Lifting +70lbs in my squat etc) but on the weight loss side? Not that much. I've lost around 4lbs doing this program, most of it I think because of…
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SL 5x5 questions ....
Hello! I want to join a gym and begin the SL 5x5 program. Anybody in here tried it before? I'm in it to lose fat, hopefully shape up a little and gain some strenght. Does it really work? And is it okay to do it with a calorie deficit? (I'm staying at around 1200-1300cal a day) Also; in the program they say no Cardio in…
