Wow- feel like an idiot because this is all so hard to follow. Like to be part of August challenge with Waist Aways group. Cathleete Week 1 Weigh in day: Thursdays (Current weight 149- not sure if you need that) Could someone let me know if I did this right?
I'm up at 5:30 am and have very little time to eat breakfast. My recent go to is a whole wheat English muffin, 2 egg whites, a slice of Canadian bacon and a slice of low fat American cheese. I know the bacon and cheese aren't great, and can do oatmeal, but can't eat without some kind of sugar. Protein is a necessity…
I'm a woman and turn 50 this year. I had an epiphany, I guess you could say, last week. I've been focusing on (no... obsessing about) my weight since I was about 14 years old and the insanity of it just hit me. It's exhausting, humiliating and ridiculously counterproductive. It's what led to my bulimia in college, bouts of…
