i hope to lose 100 lbs one week at a time what do you pick when all the choices are bad? high protein? low sugar? low fat? whole grain? 1/4 of a portion? which of these should be my golden rule: when in doubt pick (_________).
so I am currently 250 lbs and started walking for +30 mins at least four times a week. I am also trying to cut down on sugary drinks. These are my first step towards health. I hate exercising more than i hate holding myself accountable for the things i eat and that is saying A LOT. Everyone i know is in much better health…