dcoops80

Discussions

CROSSFIT
just needing some advice from any crossfitters please! I am a mam of two (toddler & preschool age) and attend crossfit classes but don't feel like I am gaining any improvement due to not be able to attend enough classes. Would like to do some improvement work at home building on Overhead strength, able to do pull ups,…
Pregnant (weight workouts)
I am currently 22 weeks pregnant and still attending crossfit classes so my fitness is overall not bad however I think in the next coming weeks I am going to have to cut down drastic on these. I am thinking of joining back to the gym as I want to keep active and not lose too much muscle (maybe try and gain or keep toned at…