CROSSFIT

dcoops80
dcoops80 Posts: 3 Member
edited November 2024 in Fitness and Exercise
just needing some advice from any crossfitters please! I am a mam of two (toddler & preschool age) and attend crossfit classes but don't feel like I am gaining any improvement due to not be able to attend enough classes. Would like to do some improvement work at home building on Overhead strength, able to do pull ups, handstand push ups etc. I have a few bits of equipment, kettle bells and plates but not sure how to use these to help with my improvements. That way when I do go to classes I feel like I am at least getting somewhere :) TIA

Replies

  • Davidsdottir
    Davidsdottir Posts: 1,285 Member
    How many days a week are you going to Crossfit right now?
  • dcoops80
    dcoops80 Posts: 3 Member
    Just two days a week
  • thinbybday
    thinbybday Posts: 32 Member
    When I can't get to Crossfit, my coach texts me home workouts w/ the equipment I have available. Assuming you are paying the gym for Crossfit, they should offer this to you at no extra cost.
  • prescottgal7
    prescottgal7 Posts: 12 Member
    3 times a week
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