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Fitness apps
Hi, I am trying to do some fitness training at home without to much equipment, I found the fitness app freeletics which seemed good until I tried to use it and then it was not easy to use! I wanted to know if anyone else has used it and how they got on, or if anyone knows of a similar app then I would be great full to hear…
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How many reps and sets are best for building muscle
Hi all, I want to build muscle mass but I am getting mixed opinions on what reps and sets are best? I think that if you want to build strength then you lift heavy with less reps? But is this the same for building bigger muscles or is it better to lift lighter with more reps? Thanks.
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Why are squats easier than bench press?
Hi, I am doing the stronglifts 5x5 program and I am finding that the squats are a lot easier to go up in weight than the bench press which I find a struggle, is it down to form or is it just normal for squats to be easier? Thanks.
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Body building program better than stronglifts 5x5
Hi, I am doing the stronglifts 5x5 program at the moment but I have just read an article saying that it is not a very good program for building muscle and that a lot of the stronglifts hype is down to good marketing? Does anyone know a program that is a 3 times a week program that is good for building muscle rather than…
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Weight gains
Hi everyone, this is my first post and I am after a bit of help with bulking, I started bulking about 6 weeks ago and I have put on about 6lbs and my weights are going up in my workouts but none of my body measurements are changing, how is this? I have measured my waist, around my belly button, my arms and my legs but the…
