flashy0070 Member

I am eating about 200g of protein a day and I am gaining about a lb of body weight a week but not seeing very much in the way of looking more muscular? Can anyone recommend a hypertrophy program that I can do at home using barbell and dumbells?

But why is it easier to go up in weight? I understand that in general you will lift more with your legs but I find my squats go up every time but my bench does not go up as frequent?

On the stronglifts 5x5 program you squat every workout and you bench every other workout, so I am squatting twice as much as bench pressing?

Thanks a lot for your replies! I will check my form and just keep on trying!

Thanks a lot everyone, it is just what I wanted to hear, I will stick with the stronglifts and hopefully I will get to where I want to be eventually. I knew that it would take time and I did not want to waiste it doing the wrong program. How will I know when I need to switch programs?

I did wonder if I am being a bit inpatient, how long before I might see some gains?

I am gaining 1lb a week and I am eating about 200g of protein a day.

About 8 weeks, my lifts are, squats 85kg, bench 65kg, rows 50kg, deadlift 90kg and shoulder press 42.5kg

I have been enjoying the stronglifts program and my strength is getting a lot better but I am not seeing much change in muscle size so I thought that maybe a body building program would be better as I would rather see size gains.