-
Macros??
Hi guys I've posted here cause I think you are the best guys to know about cutting. I'm 5'2 and was 9stone 4 I'm not 8stone 2. But my body fat is still high at 31% my muscle has dropped half a lb which I don't think is too bad. My work includes sitting at a desk for hours on end I then do a brisk walk with the dog for…
-
Help with cutting
Hi guys I've posted here cause I think you are the best guys to know about cutting. I'm 5'2 and was 9stone 4 I'm not 8stone 2. But my body fat is still high at 31% my muscle has dropped half a lb which I don't think is too bad. My work includes sitting at a desk for hours on end I then do a brisk walk with the dog for…
-
I don't have much weight to lose but...
Hi there, I'm looking for some help. I'm trying to gain muscle. I am female 33 8 stone 13 and 37% body fat. I eat in a calorie deficit and I'm losing 1lb a week, my bf has gone from 39.9% to 37.1% in a few weeks. At the moment I am not doing free weights, I do 3 classes a week body sculpt, kettlebell and metapwr. I feel…
