We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Help with cutting

lauraslow7
lauraslow7 Posts: 16 Member
edited November 2024 in Goal: Gaining Weight and Body Building
Hi guys I've posted here cause I think you are the best guys to know about cutting. I'm 5'2 and was 9stone 4 I'm not 8stone 2. But my body fat is still high at 31% my muscle has dropped half a lb which I don't think is too bad. My work includes sitting at a desk for hours on end I then do a brisk walk with the dog for 2miles an evening at a 4mile an hour pace and weight train 3 times a week (if and where I have time) I consume 1400 calories I've tried going lower but I suffer with migraines any lower and this kicks them off. My usual macros are 35protein 30fat 35carbs. Can someone please advise if I would change my macros to help with my cut? I'm stalling at the 31% I can add pictures if someone can tell me how to lol. I have a lot of fat for such a small person. Thanks

Replies

This discussion has been closed.

Categories