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Macro counting
I was doing some research and am currently on a shred plan. My shred plan has a detailed macro list that is usda accurate. However I want to substitutes and refeed days but use mfp to help me stay on track. Because of this I am looking more into the inaccuracies of the nutrients here against usda. Do you look it up in usda…
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That moment when...
You know for a fact you're losing weight because clothes fit better, you feel better and are more energetic, but your scale doesn't budge at all and you question if it's broken? So you then step on a different scale and it says the same thing. That's my most frustrating moment of weight loss. I counteract it by telling…
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Journal Entries for Inspiration?
Do you use the journal entry section of mfp to log what's going on, and explaining what you're doing? I found I love to blog about my fitness journey. These past couple weeks, I have started to share details about what I'm doing to lose weight, why I'm doing it, and what's new in my life. I've always loved writing, but…
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PostPartum Momma needs some support
Hi everyone! I'm here hoping to make some friends who have experience in the postpartum weight loss. 11 weeks ago I had my handsome baby boy who stole my heart, unfortunately I have dealt with a bit of depression for the first 8 weeks and am just now feeling like I'm on my feet again. Before I got pregnant I used mfp to…
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Need advice on the next level of losing weight
Hello, So, I have been working to lose weight for about 2 months now and have been doing awesome I think. I didn't start MFP until a couple weeks ago. Here's a little history: I am 5'1, 27 y/o, and was 133 lbs, and do hardly any exercise but am always walking moving around. I have a terrible habit of not eating enough.…
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Starting a new lifestyle
Hello! I'm Kristen and I'm ready to change my eating habits permanently. My husband and I have slowly been removing processed foods from our siet, but I eat so much sugar in my drinks. So I'm here to try to really manage my habits and eat healthy all the time. :) And yeah I totally know that I'm starting this right before…
