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how often can I use the treadmill?
Is it healthy or okay to go to the gym everyday and use the tredmill and stationay bike? I've been doing this and I want to make sure its okay since I have no idea about anything that's in the gym besides the two. I am on a 1,200 cal diet and looking to maximize my weight loss. Anyone with any suggestions besides the…
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I need friends and supporters I'll do the same in return.
Hello everyone I'm not gonna write a paragraph as to why I'm losing weight I'll brief it up :) I'm a mommy of a newborn and 3 other kids. I was about 200 lbs before the last baby I lost 30 and felt great!!!! Then I got pregnant again Lol so I'm on a mission to loose the baby weight I gained.I gained 27 lbs I'm pregnancy…
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anyone in las Vegas?
Hey everyone I'm looking for some friends to help me to stay focused and inspiratied while I am on the journey to weight loss I have a goal of 20 lbs I am currently 180 I just had a baby and want to get back into my jeans! I will need to loose 15 lbs to get back to my jeans but I'm adding the extra 5 to get my started to…
