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Confused about calorie burn
I have only recently started to pay attention to my calorie burns and TDEE on a daily basis and I am confused by the numbers I am seeing for my exercise burns. Example: Today I went for a walk for 9km on undulating terrain. It took me 102 mins. When I looked at my FitBit report for the walk, it has given me 637cals (avg.…
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Running shoes for off-road
I have recently started the C210K programme ( start week 3 tomorrow) and I am already starting to think about investing in some more suitable footwear. I currently use a 9km circuit around my local reservoir which is quite undulating and has varied ground surfaces (short areas of tarmac, lots of stony forestry trails and…
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Food Weight
Hi there :) I'm pretty new to all this and I have a question about weighing food as I want to be sure I am logging my food accurately. I use a digital scale in grams to weigh all my food (and most liquids). Example: I want to add Broccoli to my dinner (and chicken or beef ). Do I weigh the food before or after it is…
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FitBit Advice Please?
Hi folks! I am thinking about purchasing a FitBit, either a 'Zip' a 'One' or a 'Flex'. I currently have a few apps (MapMyFitness and Pedometer ++) on my iPhone to track steps and exercise but I have been finding that when I am at home I keep forgetting to put the phone in my pocket (or I don't have a pocket!) to track my…
