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Need friends who are active on MFP
Hey all, I am currently 3 months into being back at the "getting healthy" journey that I have started and given up on many times in the past several years. I am looking for others who use my fitness pal regularly and are interested in helping to support and motivate each other. A bit of background about me, I am a single…
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New here, intro
Hi! I saw a link to this group on another post. I'm 28, a single mom, who has gotten way out of shape. I have always been heavy but after my son was born it got really bad. I lost almost 50lbs with MFP about a year and a half ago but I've gained almost all of it back so here I am again. I need to lose well over 100lbs to…
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Cheat days?
How often do you have cheat days? Do you do it by a calendar time frame like once a week or every other week? Or do you do it based on successes like one cheat day for every 5lbs lost?
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High protein snacks
What are your favorite high protein snacks?
