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Macro goals
I am 71 yo female. How do i determine how much percentage of fat/proteins/carb i should eat for a 1200 calorie day?
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Downward dog pose
Please b careful with this pose....not tb done if u have glaucoma.
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Ideas
I need ideas on exactly what u r doing to amp up ur steps...that wld b more beneficial than just saying...I'm in
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Leslie sansone walking tapes
6/1...i did 45 minute, 3 mile walk tape today
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Leslie sansone walking tapes
I currently have 6 of her 3 mile walking tapes that get me on track. I did a 10 minute walk at the park at lunch and did her 30 minute Pilates walk tape....so far I've done 7,464 steps in today. YAAAAAY for me.
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walking challenge
5,265 steps today. Did 3 mile walk tape w Leslie sansone
