Ideas

lbjmd

I need ideas on exactly what u r doing to amp up ur steps...that wld b more beneficial than just saying...I'm in

artzymummy

(SAHM) I try and get my steps up by moving for five minutes every hour as well as walk while my kids have breakfast. These days my challenge for myself is to get 5000 steps in by 8 am and be at 10,000 by 1 pm. Obviously being at home I have the luxury of moving around as much as I want. I try for 15,000 in a day.