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11.3 kilos down! :) Still a bit more to go (pictures)
The first photo I was 64kgs, I was unhappy, had a bad alcohol habit and didn't look after myself properly. That was last February. The second I am 52.7kgs (which is my current weight). I am a much more positive person now, control my drinking and look after my body. My goal weight is 50kgs, and then I want to lose body fat…
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Looking for fitness friends in Adelaide Aus :)
I'm 22 years old from Adelaide Australia and would love some people to hang out with that are really into fitness, and would prefer to do active things like hiking or swimming to hang out instead of going out to eat or drink. Don't be shy hmu :) ))
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Fitness competitors
Wasn't really sure what category to put this one in... But has anyone done any fitness/bikini/figure comps that has advice for those thinking about doing it? :)
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Any crossfit-ers?
I'm looking at starting crossfit but I have told it's 'not for everyone.' What are the things I should know before I join? Any advice before I start?
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Add me! :)
I'm not exactly new here but I've only recently discovered the community part, and I've found that the more people that are watching your progress the more motivated you are! I'm a 22 year old female, 5'2, and currently sitting at 54kgs. My goal weight is currently 50kgs. I only have 4kgs to go after losing 10 already.…
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Need advice on protein shakes!
I'm vegetarian and getting close to no protein in my diet and it's really effecting my body. I want to try protein shakes but I want something that's as natural as possible and doesn't cost too much. What are the best brands to go for? And is there anything else I need to know about them?
