-
Bad days
How do you bounce back after a couple days in the red? I'm just starting out and trying to lose the baby weight. I get so discouraged when I see those red numbers, but I have a hard time saying no to good food with having family gatherings over the weekend and more to come this week for the holidays. I get so mad at myself…
-
Food scale measurements
I've noticed that my food scale tends to give me smaller measurements than what I had been estimating with measuring cups. Does this sound right? I tested it's accuracy by weighing a nickel and it was correct. I'm just surprised that I was overestimating calories without it.
-
Fewer calorie transition period?
I just started counting calories a few days ago. I realized I was eating way too many calories a day, and have probably cut 1000 calories a day from what I had been eating
-
Calories and breastfeeding?
I've done some research, and I've read that you can burn anywhere from 250-850 calories while breastfeeding! That's such a big range. I want to be able to compensate for those calories in my diet so that my milk supply doesn't tank. I'm on the heavier side (5'4 170 lbs), so would that mean I would need fewer calories to…
-
Losing the baby weight
Any other new moms? I'm 3 months postpartum with my first, and I have 35 lbs to lose. I'm trying to find the confidence within myself to know that I can do this! Thankfully I have an awesome husband (who is in great shape :/ ) willing to make workout plans for me and even do them with me. The hardest part is going to be…
