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Ketogenic Diet
After only 3 months of Ketogenic Diet with no carb cheats, all of my numbers have improved drastically and I am down over twenty pounds. No cravings at all for the first time in my life. Loving Ketogenic and this app.
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Keto on
Saw Dr. Today. She gave me a smiley face and wrote PERFECT on my comprehensive Metabolic Panel! Keto on❤❤❤❤❤
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Lab report
Eleven months on Keto. I had a fasting blood draw this morning. All my levels are now within normal to excellent range. I love Ketogenic. No cheats or desire to cheat in almost one year. Size 20 was tight; now 14's are baggy. Keto on❤❤❤
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BBC CODE
What is BBC code?
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New member
Not sure how or when to post discussions. experiencing success
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Intro
NE Wisconsin Ketogenic 72 years young. Love Aqua Exercise and GB Packers. ❤️
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Delicious, easy low carb pie
The desert recipe I make is 1/2 cup boiling water; dissolve 1 package of sugar free gelatin....your favorite low carb flavor. Let cool to room temperature. 1 8 ounce package of the lowest carb cream cheese 1 Cup Heavy Cream ; you can use low carb cool whip if time is limited. Beat heavy cream. Beat cream cheese. Add…
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Ketogenic Works
Ketogenic continues to work for me. No slips because: 1. I am seriously committed. 2. My labs are scientific proof this is working. 3. Friends who "slip" say it makes them feel sick" 4. I love not craving chocolate and other things like ice cream and donuts. 5. It is working, slowly and steadily!
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Annual Wellness Check-up
I am pre-diabetic so need to be serious about my health in order to prevent diabetes. I will need all of the support I can muster. Pool workouts have been good; food choices, not so much. I get determined and a few days later, I give into cravings. I need to remember to stay with the community. ❤️
