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November 2016 Weight-Loss Challenge
I completely forgot to post the new one, and I don't think anyone else did, either, so here goes: Just copy and paste this format if you'd like to join. You can change to whatever weigh-in date is convenient for you. Name: Wendy Laubach Age: 59 Height: 5'5" Historical (quarterly) snapshot (if you like): Nov. 1: 245 Feb. 1:…
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October 2016 Weight-Loss Challenge
Join anytime, just cut and paste this template and modify it to fit yourself. You can choose any weigh-in report day, but we usually do one a week, and I always start with the first of the month for my own convenience because I weigh every day anyway. If you weigh once a week, choose that day instead. Name: Wendy Laubach…
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September 2016 Weight Loss Challenge
Anyone is free to join at any time. If you weigh on a different day of the week, just adjust your calendar chart. Name: Wendy Laubach Age: 59 Height: 5'5" Historical (quarterly) snapshot: Nov. 1: 245 Feb. 1: 209 May 1: 182 Aug. 1: 161 Start Weight Sept. 1: 156 Goal Weight Oct. 1: 151 (down 5) Ultimate Target Weight: 120…
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August 2016 Weight Loss Challenge
Anyone can join at any time during the month. Just copy and paste someone's chart and change it to fit your situation. We normally post weight updates every week, but you can use any day of the week you like for your weigh-in. Here's mine to start: Name: Wendy Laubach Age: 59 Height: 5'5" Nov. 1 (2015): 245 Dec. 1: 236…
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April 2016 Weight Loss Challenge
This seems to be a successful idea from January, February, and March, so let's keep it going! Copy/paste your details. Name: Age: Height: Start Weight (April 1): Goal Weight (May 1): Weigh-ins (week of...): April 1: April 8: April 15: April 22: April 29: Weight -/+ this week: Weight -/+ this month: Successes/struggles this…
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Confused about heart rate, resistance training, and weight loss
My doctor recently told me to do two things: (1) drop 20 lbs. (to start), and (2) do 45 minutes of some activity every day that keeps my heart rate between 110 and 130. I've reduced calories and dropped from 245 to 240 lbs. so far, so that part is going well, and I'm very hopeful I can keep on this track long, long past…
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How do private messages work?
Hi, brand new this month (240 lbs., need to lose 100+ lbs.) and trying to team up with a mentor on the other thread. I'm wondering: where is the private message page? Do PMs get pushed to email? If my prospective mentor answers my message, where will it appear? Sorry if this is painfully obvious!
