I failed myself in a big way this year, it was a bad year, lots happened and I tried to push through it all, I know things could have been worse and Hey! I ran my first 5k on Thanksgiving. But any progress I made with weightloss just came back on. I try not to put too strict and too specific of requirements on myself for…
We have a 5k run on Thanksgiving I wanted to run. I just did week 7 day 1of c25k today. I run it on a treadmill, and only at a speed of 4. Last Spring and Summer I was running 5k at a speed 10 to 11min miles most every day. Then the end of Summer I injured my foot, got better and started over with c25k, since then I had a…