-
The Breakfast of Champions
I used to think it was beer. I'm older now, and trying to actually be healthy, but I am completely clueless when it comes to nutrition. I've started reading the forum here to try and get a clue. MFP tells me that I need 90 grams of protein a day (I'm a big dude). My current breakfast of choice is the 10g protein Quaker…
-
Made my goal: Overweight before I turn 40
Last Thanksgiving, I weighed in at 284. I looked it up on the BMI scale and found out that that's Severely Obese. Since then, I have lost roughly 1 pound a week (total of 45 pounds) and just crossed the barrier into "Overweight" I'm not sure where I'm going from here. I guess I'll try to get 10 more pounds before New…
-
Question about Reports
Hey there. I don't usually use the social aspect of this site, but I figured someone out there may know the answer to my question here. I used mFP years ago and lost a lot of weight. I forgot about it for years, and (predictably) gained a lot of weight. Now I'm back, and losing again, and I'd like to compare my progress…
