Body Fat Percentage vs. Actual Weight - advice
Hi everyone, I've recently completed a 6 week 'pre-Christmas fit' program at my gym and have lost 3.3kg (7.2lb) so far, I’m stoked! I have always regularly exercised and had a good diet (generally), but indulged too often and needed to break some bad habits. Anyway – I weighed myself three times throughout the 6 weeks on a…