Hi everyone, I've recently completed a 6 week 'pre-Christmas fit' program at my gym and have lost 3.3kg (7.2lb) so far, I’m stoked! I have always regularly exercised and had a good diet (generally), but indulged too often and needed to break some bad habits. Anyway – I weighed myself three times throughout the 6 weeks on a…
Hi everyone, I'm a 26 year old from Australia and I'm new to MFP. I've always lead a relatively healthy lifestyle and love being active (weights, HIIT training, hiking etc). However some bad habits (mainly too much eating out and saying yes to office treats!) have caused me to gain around 5 - 7kg's over the last few years.…