claired789 Member

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  • I'm 5'7'', starting weight was 71.5kg (157lb), currently sitting on 65.8kg (145lb) and my goal is 60kg (132lb). I'm feeling slightly disheartened at the moment due to water weight from my menstrual cycle and a few extra treats over Christmas, but I'm going to work hard for the next six months and continue to lose fat,…
    in 5'6-5'7 Ladies Goals Comment by claired789 January 2016
  • Thanks so much for the advice, I appreciate it! PS Your horse is gorgeous, I have one too :)
    in Body Fat Percentage vs. Actual Weight - advice Comment by claired789 December 2015
  • Yes I agree 100%!! Anything from The Healthy Chef is fantastic :) I also use Open To Play protein, only three ingredients (WPI, organic stevia and cocoa) and it's working well for me. Good luck!
    in Which protein powder? (low sugar & tasty) Comment by claired789 December 2015
  • This is amazing!! Great job ☺ I too have reached that point, it's such a great feeling isn't it! I think it's really important to make healthy eating a lifestyle, rather than a diet or chore. That way, you can still be social (dine out, have a wine or two) while also remembering your core health values and keeping…
    in Moving on from the weekend Comment by claired789 December 2015
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