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Lost weight...same dress size??
Hi everyone, I have lost 23lb but I am still the same clothes size and haven't lost any inches anywhere, I am grateful that I am losing the weight just frustrated that it doesn't show. Any tips would be great and how much weight did you have to lose to drop your first dress size? (I am aware that this is likely going to be…
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Burning fat
I was watching a weightloss video yesterday and it said that you only start to burn fat after 30 minutes of exercise is this true?
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Losing inches but not lb's
I have changed my eating habits and working out everyday Drinking 2 ltrs of water a day at least Losing inches off my hips but the scale says no different even more some days Am I doing something wrong? I am determined not to give up but feeling so discouraged, any tips??
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Weight fluctuations
How much "should" your weight fluctuate in a day?
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Doing squats=thin thighs????
I have been doing the 30 day squat challenge, does doing squats make your thighs thinner?? I know they build up muscles but do they burn fat from your legs as well, any replies will be greatly appreciated :)
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Insanity???
I am considering doing insanity, just wondered if anyone else has any experience with it and does it work?
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Need to lose 50 lbs
I need to lose 50lbs and more, enough is enough and it is time for drastic changes in my life!! Any tips on getting started I am on a 1200 calorie diet
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Anyone else wanting to lose around 50 pound
Need to lose around 50 pounds motivation and support would be greatly appreciated :)
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Did anyone gain weight before losing weight?
I have been trying to lose weight for a few weeks, I know that's fairly early on but I was wondering if anyone gained weight before they started to lose it, please comment and add me
