So a few years ago alongside Jillian Michaels dvds and this lovely site I lost 96lbs. I was looking and feeling so so confident and fit. Then I got complacent. I skipped workouts, had one too many high calorie days and in the space of 18 months I'd gained every single pound back. Yup and another twenty on top! Trying to…
I've just started getting back into the gym, but I'm still doing 80% cardio when I'm there as I'm just clueless when it comes to strength training. Need some inspiration or ideas for circuits I can build in around my cardio sessions, any one have any sites or suggestions I can use? Thank you Lynds x
In the past I was relatively active/fit, lost a ton of weight with Jillian Michaels dvds, gym etc and then stopped and every pound came back on. My fitness is zero now, I want to start getting back into it but I keep getting SO frustrated that I can't do the things I used to be able to and I keep giving up or pushing…
A few years ago with mfp and Julian Michaels DVDs, I lost close to 100lbs over 2 years. Since then I've managed to let slip so far (thanks to medication, depression, change of jobs, stress etc) and gained more then what I lost in the first place. I weighed this morning at 341lbs, at 26 I am close to 350lbs, at my smallest…
