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Lost it before, I can do it again right?
So a few years ago alongside Jillian Michaels dvds and this lovely site I lost 96lbs. I was looking and feeling so so confident and fit. Then I got complacent. I skipped workouts, had one too many high calorie days and in the space of 18 months I'd gained every single pound back. Yup and another twenty on top! Trying to…
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Need some dumbell/kettlebell circuit ideas
I've just started getting back into the gym, but I'm still doing 80% cardio when I'm there as I'm just clueless when it comes to strength training. Need some inspiration or ideas for circuits I can build in around my cardio sessions, any one have any sites or suggestions I can use? Thank you Lynds x
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Starting from zero
In the past I was relatively active/fit, lost a ton of weight with Jillian Michaels dvds, gym etc and then stopped and every pound came back on. My fitness is zero now, I want to start getting back into it but I keep getting SO frustrated that I can't do the things I used to be able to and I keep giving up or pushing…
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I gained back over 100lbs, trying to lose it again.
A few years ago with mfp and Julian Michaels DVDs, I lost close to 100lbs over 2 years. Since then I've managed to let slip so far (thanks to medication, depression, change of jobs, stress etc) and gained more then what I lost in the first place. I weighed this morning at 341lbs, at 26 I am close to 350lbs, at my smallest…
