Need some dumbell/kettlebell circuit ideas

fletchleg13

I've just started getting back into the gym, but I'm still doing 80% cardio when I'm there as I'm just clueless when it comes to strength training. Need some inspiration or ideas for circuits I can build in around my cardio sessions, any one have any sites or suggestions I can use?

Thank you
Lynds x

wolvinnetje

https://www.youtube.com/watch?v=6pDMOIlPLFE

wolvinnetje

https://www.youtube.com/results?search_query=dumbbell+exercises

wolvinnetje

I use RKS ( Rheinhardt Kettlebell) workout it is really a cool workout

kimmie2128

If you want to stick with kettle elk exercises, check out Jillian Michaels. She has a dvd that is all with a kettle bell.

If you want to stay at the gym though and work on strength, you can do 3 sets of 10-15 of the following with a kettle bell
- sumo squats
- oblique crunches
- Single arm press
- Sits ups with extension
- Lunges

Hope this helps!

Cherimoose

fletchleg13 wrote: »

I've just started getting back into the gym, but I'm still doing 80% cardio when I'm there as I'm just clueless when it comes to strength training. Need some inspiration or ideas for circuits I can build in around my cardio sessions

Don't worry about mixing it in with your cardio. Learning strength exercises takes full attentiveness and energy, so i would have dedicated strength sessions the first month or 2, or at least do cardio after weights. I'd go with a proven strength program, like NROL4W. From there you can add in some kettlebell exercises if you wish.

jeepinshawn

https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html

Thats the dumbbell routine I'm doing now. It is easy and it seems to work.

fletchleg13

Thanks for the replies, I'll definitely have a look for the nrolfw on my next payday

jeepinshawn wrote: »

https://www.muscleandstrength.comp/workouts/dumbbell-only-home-or-gym-fullbody-workout.html

Thats the dumbbell routine I'm doing now. It is easy and it seems to work.

That looks exactly what I'm looking for thank you