Not waiting for New Year, Start Now
Hello I'm 52 years old. I have been overweight my whole life. I did make several beneficial health changes about 5 years ago and drop some 30 lbs. I've gain about 15 of that back and want to take it off, plus another 25 lbs to reach 175 lbs. That is a stretch goal to be sure. I do quite of bit of running and some weight…
