I would really, really like to lose this weight once and for all, but I find myself struggling to take control of my food intake. I'm so easily influenced by what others are eating or what's readily available. I am failing to plan. I have a highly involved job and a tendency to need to decompress and be less responsible…
I've been wondering whether it is really advisable to up my calorie intake from my base goal. I know I'll lose weight more quickly if I don't, but also feel like the app is giving me the sense that it's okay, I'll still make my goal of 2 pounds per week if I don't go over the additional calories allotted due to exercise.…