DOMS - What works for you?
So I've started going to the gym again, and I went a little too hard for my first time in a while. Needless to say, I've got some DOMS haha. I've done a little google-fu about it so I have a general idea about what scientists say what does and doesn't work, and not that it's so bad I can't a handle it, but I was hoping to…
