I have been drinking a TON of water of late (3 or 4 liter bottles per day...which is great since I use to hate it) How much water does your body retain???? Sorry if this is a stupid question ;-)
I have a problem and don't know how to stop. Many times I'll eat something (say if I'm craving Chinese food...that seems to be my trigger) Will eat a moderate amount....feel guilty then make my self throw it up...feel horrible for the rest of the day What should I do ???:-(
In the past few months I've lost several inches but numbers on the scale have remained pretty much the same. Is this normal when adding muscle? My goal is to lose about 10lbs
Hi there! My name is Terri:-) and while I'm not at all new to fitness,I am new tracking calories and macronutrients. I hope I'm doing it right! My goal is to gain strength, tone and trim problem areas and be as healthy as I can! Please say hello...id love to get to know you!
