Need to know about H20

Terri2874

I have been drinking a TON of water of late (3 or 4 liter bottles per day...which is great since I use to hate it)
How much water does your body retain????
Sorry if this is a stupid question ;-)

janejellyroll

Everyone's body will retain an different amount of water due to hormones, muscle strain, the food in our bodies, our environmental conditions, and our hydration level.

SFCStank

Actually the key to NOT retaining water is drink a lot of water which will help maintain a isotonic body state. You're body will retain water based on hypotonic or hypertonic state of the your interstitial fluids of your body.

Terri2874

Wow...thank you both so much

Carlos_421

Put less sciency, the more water you drink, the less your body will hold on to.

You'll also pee more.