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Low energy levels
Hi all! I know I'm really early in this journey so I understand this may be normal. I've noticed that my energy level takes a nose dive in the evening around 7 - 8pm and stays low through the morning until I am awake for atleast 15 - 20 minutes. Its actually harder to wake up now then when I was eating SAD. I'm not sure if…
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Ideas for cooking Halibut?
I'm trying to think of ways to cook halibut that are not plain. I'm trying to incorporate some healthier meals with fatty fish that my husband will also eat. He has high blood pressure. I thought about an almond crusted halibut - he likes fish that are fried or crusted. Anybody have any other ideas? I'm trying to be…
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Newbie to group - Restarting LCHF after long hiatus
Hi everyone. I'm new to the group but not new to LCHF. I've followed a Paleo diet in the past with great success. Somehow I fell off the wagon and a few years later I have gained nearly 100lbs and my body is sick. I've let myself develop not only a food problem but a drinking problem. I'm more than ready for a change. I'm…
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Hi! I'm new to the forum. Trying to lose 90lbs
Hi. I'm not new mfp bit am new to the forum. I'm a mom of 3 ages 7 to 15. I've let my life take over and everything and everyone has become more important than my health. I am going to make a change! I need and deserve it! I'm at my highest weight of my life but mostly I am uncomfortable and always out of breath. I want to…
