Maltodextrin or waxy maize post workout to replenish glycogen stores which works better?. I usally just have a proyein shake ana a banana post workout but thinking of using a higher gi carb to replenish
Hi fitnesspal need some help with my bulking macros. Want to do a slow bulk for a few months only want to gain 1pound a month. Macro help please. 142pounds 172metres height Body type endomorph
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