We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

bulking. macros

bashmentking987 Posts: 3 Member

February 2016 edited November 2024 in Fitness and Exercise

Hi fitnesspal need some help with my bulking macros. Want to do a slow bulk for a few months only want to gain 1pound a month. Macro help please.

142pounds
172metres height
Body type endomorph

This discussion has been closed.

bulking. macros

Categories