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Post workout

bashmentking987
bashmentking987 Posts: 3 Member
edited November 2024 in Food and Nutrition
Maltodextrin or waxy maize post workout to replenish glycogen stores which works better?. I usally just have a proyein shake ana a banana post workout but thinking of using a higher gi carb to replenish

Replies

  • Machka9
    Machka9 Posts: 25,911 Member
    edited April 2017
    After a workout, I usually have dinner.

    What kind of workouts are we talking about?
  • cityruss
    cityruss Posts: 2,493 Member
    General Jane and Joe training? Look at overall daily intake.

    Elite level training where it may come in to play? You'd have your answer already.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    dare i ask what waxy maize is...?! :laugh:
This discussion has been closed.

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