I've slowly been cutting and even though I've only dropped about 50 calories this week my body seems to think it needs to eat everything in sight :# I've been doing IF for 15/9 roughly most days and that has seemed to help a bit but for those 9 hours I need some higher volume foods. Please don't say just veggies, I know…
Just wondering if anybody would be interested in doing a reverse dieting challenge! I'm seeing a lot weight loss challenges but I don't need to lose weight, need to reverse diet and get my metabolism back up! If anybody is interested let me know!