Reverse Dieting

skittlebitz
skittlebitz Posts: 29 Member
in Challenges
Just wondering if anybody would be interested in doing a reverse dieting challenge! I'm seeing a lot weight loss challenges but I don't need to lose weight, need to reverse diet and get my metabolism back up! If anybody is interested let me know!

Replies

  • jim180155
    jim180155 Posts: 769 Member
    What challenge? Reverse dieting is just a slow end to a caloric deficit rather than an abrupt stop. Either one is a definite improvement to a 500-ish calorie deficit.

    It’s supposed to put a smile on your face, not feel like a challenge.
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