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Lean turkey meatballs and carrots w almond butter
What did u have for lunch? My lunch stats: 303 calories. 11 g carbs. 12g of fat
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TABATA anyone!
Has anyone done the TABATA type of workout ? Any success?
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Experienced weight lifters: steroids topic
Hello! So I have been lifting for about 6 months and I do read a lot for support, guidance, etc! Lately, I have encountered a lot of people admitting that they take steroids! Not only that, but they re making it seem like is very common and everyone is doing it! Even women! I'm feeling confused and somewhat discourage!…
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Weight lifters question
How many protein shakes you drink per day ?
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Zumba anyone?
I have been doing Zumba for the last 2 yrs and I'm addicted! It burns a lot of calories but my body is already used to it. I just keep going for fun but I don't sweat nearly as much as I did a year ago. Any Zumba addicts here ?
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Favorite smoothie recipe?
I love smoothies!! I add protein powder to most! My favorite one is peanut butter Greek yougurt! And I use almond milk and add some cinnamon! Delicious! Sometimes I make green smoothies with spinach, pineapple, and vanilla protein powder.
