BonyCastro Member

Yes bikini, my 2nd show. I just finished a bulk but it was too short so I did not gained as much as muscle as wanted/needed

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I have been bulking for 5 weeks. I gained 4 pounds.

Yea I'm not messing with steroids ever

Someone recommended it since I have an injury, I'm trying to bulk and can't live heavy sometimes

What about ostarine ? Any experience with it ?

Update picture. I have been seriously following a bulking program for the last 5 weeks. I have gained 4 pounds. I'm currently eating 200 carbs, about 180 P, and 49 F. Total of 2100 calories

So you said you have trained competitors. How did you measure their BF then ?

Yea i definitely like the having glutes and hamstrings of steel but I have to work my upper body too as I'm stepping on stage again in March. This is why I'm so upset

Does it limit your training ?

Bikini. I'm on maintenance calories now and will start a bulk soon. My goal is to compete again next year

Picture of my last measures 10 days before comp. obviously I was a lot leaner when i stepped on stage. Notice the 7.7%

Picture to prove it

Update! Yes it did happened! I step on stage 2 weeks ago at %7 BF and I took first in open class and third in masters...

Hey! I just competed on 9/3. My first competition. I prep for 9 weeks. I ll add you! It was an amazing experience but the toughest ever! Good luck

Actually yes I do have a timeline. I am competing in Sept. So don't have much time. I have to drop my BF to under 10% but don't want lose muscle.. Want to gain .. If possible !

Thanks your abs look great btw! I didn't have a full six pack as you but they were more defined before for sure. I'm in a constant battle between wanting more muscle (bigger buns) and wanting a 6 pack

I gained 5 pounds and that's just the first pic on my phone I found.

Before bulking

Thanks! Only for a month because I started to freak out

Yummy and healthy

Awesome thank u so much!!!!

In my previous routine I was focusing on one or 2 muscles per workout. So I was doing for example 3 excercises for triceps. No I have not read the book, only using the template along with some research I have done. Yes I have an injured back so I'm modified certain excercises. For example not doing any dead lifts which is…

Which one have u done ?

No flutes but glutes lol

Sumiblue, I'm not longer doing deadlifts since I got hurt. I got MRI s done and my disk are fine thank god! I just had a muscle sprain.

Sprain muscle, didn't break anything. Have an app next week

Right! But I didn't say I'm ready to deadlift again! In fact, I'm not even planning on trying deadlifts for a long long time. No need to be rude! I was just asking for experiences on going back.

I hear you! I'm beyond frustrated! Whenever I'm ready to go back I'm planning on doing it very slowly and i even think I'm going to skip deadlifts all together.