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Anyone currently prepping to compete ?
I'm 7 weeks out from stepping on stage on my 2nd show. So far, I think this prep has been easier. Anyone else ?
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Bulking and lowering fat at the same time
So my coach just added some carbs to my diet since I'm trying a bulk, but wants to lower my body fat %3! He just said to do HITT for 20 mins 3 times per week. I don't think is possible but he swears on it. How can I eat more but lower my body fat ? Who am I superman ???? Opinions !?
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Bulking update and picture!
Just wanted to show why I was scared to bulk. I posted a few weeks ago that I was afraid of losing my abs! Well mission accomplished! Sad face :'(
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SARMS for weight lifters
Anyone has try them ? They re legal and sound promising but the risk is not knowing long term effects. Anyone has try them ?
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Gaining muscle and losing fat at the same time?
Hello! I know you have to be in surplus to gain muscle and size.. However, I read articles that is possible for people who have been lifting less than 3 years to accomplish both! Anyone has any experience or has been successful at cutting and gaining at the same time ?
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Any bodybuilder with tendinitis?
I was just diagnosed with elbow and shoulder tendinitis. I'm so upset as I was planning on start a bulk coming Nov 1. I'm also planning to compete again in March. Now I have to stay way from upper body lifting and do PT. Anyone has any experience?
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Anyone currently preparing for bikini comp ?
This is my first time doing this and I'm nervous about not being able to stick to the diet. Anyone ? This diet is not joke! I have 10 weeks before the show
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How long do you bulk for
I know it depends on individual goals... But I'm just looking as an average.. How many weeks or pounds ? Just curious
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I wish an expert can take a look at me and
Tell me if I need to bulk or cut. Anyone else feels like that ?
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Don't want to lose my abs
I'm paranoid about losing my abs definition. I'm trying to bulk for the first time and I have gained a couple of pounds which looks nice in jeans but my abs are not the same!!!! I'm trying to work my abs harder on purpose. Any advice !!
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Help!!!! I'm trying to bulk but
I'm eating more and lifting heavier and I m loosing weight!!! Wthhhhhh. Help!!!! I increased my intake for about 400 calories and I'm starting to lift heavier .. What's going on???
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Strong curves advance program
I have been lifting for about 10 months and just completed by 2nd workout section from The strong curves advance program. I feel as it's lacking and my older routine was harder. Maybe it's because this is my 2nd day. Any success with it? Should I stick with it? I switched to this because I want to put more focus on flutes…
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Yoga hours after weight lifting
Anyone has any experience ? You think it helps to do yoga after weight training ? Like the same day
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Soreness from weight lifting
I have been lifting for about 9 months and I'm freaking sore all the time! For example, i usually train my lower body twice per week, leaving about 3 days in between. I'm always sore and sleepy. I'm eating well, enough carbs and protein. I injured my back 4 months ago from dead lifting and it's taking forever to heal all…
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Yoga for back injury recovery?
I injured my back 6 weeks ago and I'm thinking about trying out a yoga class to help me with stretching. Anyone recommends it or not ?
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Any weight lifters with back injury?
I hurt my low back while deadlifting. It is been 4 weeks and I'm still not 100% yet. I'm just walking and doing "some" upper body stuff. I can't even do ab work right now! So frustrating!! I feel like I'm losing muscle in my legs/butt. Anyways, what was your experience when you got back? How long did it take you to get…
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Bulking
So I want to start bulking the clean way! Any tips or advice? I know I have to increase my calories but are there any particular foods you recommend ?
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Bulking
So I want to start bulking the clean way! Any tips or advice? I know I have to increase my calories but are there any particular foods you recommend ?
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SHRDEZ anyone has try this brand suplements?
This brand Shrdez is pretty popular on IM. I read good reviews, anyone has try it?
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Weight lifters & break
I have been training non stop for the last 7 months. I'm considering taking a few days off. How often do you take a break and for how long?
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Do you keep lifting with low back muscle spasms?
I hurted my back doing deadlifts. The MRI shows my disk are fine just have a lot of muscle spasms. I went easy for about a week but I'm ready to start lifting again but my back still hurts .
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Training abs
What's your abs workout look like? I usually train them twice per week minimum. Today is my rest day and I am planning on doing a TABATA section of just abs. I do weighted crunches, woodshoppers, planks, raise legs, ball excercises etc
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Sweet potatoes protein muffins
Omg I just made these and they are delicious! Very low in fat and high in protein. http://www.muscleandfitness.com/muscle-fitness-hers/hers-nutrition/sweet-potato-protein-muffins
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The Texas method
Hey! Anyone has any success with the Texas method? I consider myself an intermediate lifter and I need a new routine or program. Anyone has any experience ?
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Bikini competition
Hello! I have decided to enter a bikini competition. Does anyone have any experience? Any tips ? Pros, cons? How low is ur body fat? How long you been training? Thanks!
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Deadlifts hurt my back
Hey! Anyone else gets lower back pain after doing deadlifts? I have been working on my form with a coach so I know I'm doing it right but I still get pain.
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Anyone cutting and trying to gain at the same time?
I read is possible to cut and gain at the same time but it's very difficult and it takes a long time. Anybody had experience or success with this?
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Very sleepy after weight lifting
Hey! Anyone else experiences this? I think I get enough sleep , haven't notice any change in my sleeping pattern; however, lately I get very sleepy after weight training. I do eat before and after so I don't understand what's going on!
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I can't decide if I want to cut or bulk
I am at 16%body fat and my abs are not showing all the way yet. I feel as I need to continue on calorie deficit to keep cutting and lowering my body fat. At the same time, I'm lifting heavy to try to gain muscle. I don't want to look too skinny or continue losing weight! My clothes don't fit! I want my abs to show but I…
